'DAY 4: FIERCE BUTT LIFT & THIGH WORKOUT~3 WEEKS BOOTY CHALLENGE|Squat Properly For Bigger Glutes. Do this squat workout to transform your glutes and legs. This is Day 4 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for week one but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles. Nutrition is key so here is an idea of high protein meals Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Do this Glute Activation; https://youtu.be/uyg9-in76cE Feel free to ask me questions, i repond to all. 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Find free Home workout plans here
Tags: glute workout , butt workout , lower body workout , fitness blender , pamela reif , madfit , thigh workout , booty workout , booty exercise , at home booty workout , booty workout for women , glute exercises , brazilian butt lift , glute activation , holly dolke , best glutes exercises , booty in 2 weeks , grow glutes at home , thicker thighs , how to grow glutes fast , most effective squat challenge
See also:
comments